We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Upping Calories for last few pounds

julies90
julies90 Posts: 646 Member
edited February 8 in Food and Nutrition
I am about a pound away from my goal weight of 145 pounds at 5 '9. I might try to lose an extra 5-10 pounds but for now I think I've come to the point where I know I should up my calories.
I workout about 5-6 days a week for about an hour, mix of strength and cardio and I have been eating around 1500 calories a day.

I think I know now that's probably not enough but I'm not sure how I should go about upping the calories. For those out there who have a bit of knowledge about this, do you recommend a gradual increase? I have never achieved my goal before despite years of trying so i'm very excited that I've reached my goal but I also want to be smart about it and find a balance of eating enough without gaining the weight back.
Any tips or experience is appreciated.

Replies

  • neanderthin
    neanderthin Posts: 10,513 Member
    Why change something that is working. Also 1 lb from goal weight is inconsequential considering most people will fluctuate 3 to 5 lbs a day.
  • Francl27
    Francl27 Posts: 26,368 Member
    I didn't up my calories and I won't... I've been eating around 1600-1650 for months. As I lose weight, my calories are going proportionally up, as I should adjust down but I don't. It works for me (plus I'm a bit less active now that I can't walk 2 hours outside anymore every day).
This discussion has been closed.

Categories