Protein & Fat Goals

cfredz

I am having a hard time meeting my protein goals and not going over my fat goals! it seems most things i eat to get protein (eggs, egg whites, peanut butter, almond butter, quinoa, tofu/tempeh) have more fat in it than protein, so i usually go over my fat goal of 30% and im always under my protein goal of 30%. my diary is open if anyone wants to look

Protein goal at 30% is 135g, Fat goal at 30% is 60g

Also keep in mind - i am a pescetarian, i try (TRY, sometimes i have to have a donut) to stay away from dairy and wheat products because they make me sick.

Any recommendations what i could be doing to meet my protein goals and not go over fat? (also note the weekends are usually a mess so i would skip those)

delicious_cocktail

The answer is here: http://www.myfitnesspal.com/topics/show/1150656-protein-fat

cfredz

The answer is here: http://www.myfitnesspal.com/topics/show/1150656-protein-fat

Thanks that was my same post.....

Anyone else have any input?

BenjaminMFP88

The answer is here: http://www.myfitnesspal.com/topics/show/1150656-protein-fat

Thanks that was my same post.....

Anyone else have any input?

Google foods that are high in protein and low in fat...

delicious_cocktail

Yes, I know that was your same post.

http://www.myfitnesspal.com/welcome/guidelines

9. Do Not Post the Same Topic on Multiple Boards or Groups

Please choose the most appropriate board or group for your post and post it once. Posting the same message to multiple boards or multiple groups is a form of spam. Please note that this is NOT a guideline against inadvertently posting a question another member has asked before. We explicitly allow members to post questions that have been asked previously by other members. If you see a member post a topic that you think has been asked before by another member, please respond politely or simply move on. However, the same member cannot ask the same question or post the same topic more than once.

cfredz

Yes, I know that was your same post.

http://www.myfitnesspal.com/welcome/guidelines

9. Do Not Post the Same Topic on Multiple Boards or Groups

Please choose the most appropriate board or group for your post and post it once. Posting the same message to multiple boards or multiple groups is a form of spam. Please note that this is NOT a guideline against inadvertently posting a question another member has asked before. We explicitly allow members to post questions that have been asked previously by other members. If you see a member post a topic that you think has been asked before by another member, please respond politely or simply move on. However, the same member cannot ask the same question or post the same topic more than once.

Ok, thanks for calling out, i acutally meant to post it on the Food and Nutrition board so my mistake. Hope its not a big deal.

cfredz

The answer is here: http://www.myfitnesspal.com/topics/show/1150656-protein-fat

Thanks that was my same post.....

Anyone else have any input?

Google foods that are high in protein and low in fat...

I have. Most things that come up are things i cannot eat like meat and cheese.