I'm completly new :|

forbiddendestiny

Hello all, I joined yesterday, and i'm loving the site.
I'm doing exercises, and eating a little more healthily.
I've been reading peoples blogs and they're quite inspirational.
Does anyone have any tips for me? :flowerforyou:

balfonso

Drink lots of water!!

Try eating less salt.

Small portions and often if you can 5-6 times a day

Eat enough protein and fibre a day. Helps to keep you fuller for longer

Eat your exercise calories. Doesn't have to be all, but some or most of it.


...and again, drink lots of water!

Good luck! :flowerforyou:

My diary's public if you want ideas etc.