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Which is better? Brown rice pasta or whole wheat pasta?

BrittanyMegan88
BrittanyMegan88 Posts: 670 Member
edited February 8 in Food and Nutrition
Which is better to eat? I know about alternatives like zucchini, root type noodles and quinoa and all those but I'm just wondering about these two in particular. Does anyone know which one is more healthy or beneficial?

Replies

  • neanderthin
    neanderthin Posts: 10,438 Member
    Neither are better. I only eat either my own home made pasta from tipo 00 flour or imported Italian hard pasta. Whole wheat pasta.......never going to happen. Rice noodles I love and always have rice vermicelli for some Thai dishes and thicker rice noodles for some stir fry and soups. Also healthy needs context.
  • takumaku
    takumaku Posts: 352 Member
    I can't stomach either one. Buckwheat, quinoa, white rice, or a big bowl of fruit are my preferences.
This discussion has been closed.

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