What do you burn during the 30 Day Shred?

omma_to_3
omma_to_3 Posts: 3,265 Member
in Fitness and Exercise
Just thought it might be fun to compare. I did Level 1 tonight (haven't done it in a LONG time because I lost my DVD) because I forgot my clothes for class. For my 27 minutes (including the cool down), my HRM said I burned 204 calories. I record only 90% of my calories to account for my BMR so I ate back about 184 calories of that.

It's been probably a year and a half at least since I've done that workout. In that time, I've done a lot of strength training and a LOT of cardio in that time (running and biking, including running a half marathon). The workout was still difficult. Less difficult than before, but still a good workout!

Replies

  • judykat7
    judykat7 Posts: 576 Member
    You are getting a better burn than I. I got between 139 and 170 for it. I always get low burns though. What you did sounds very reasonable.
  • PSlosing29
    PSlosing29 Posts: 47 Member
    This 30 Day Shred everyone talks about, is it the Jillian Michaels 30 Day Shred?
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    My HRM gives me 190-203 caloties burned for the 30 DS
    This 30 Day Shred everyone talks about, is it the Jillian Michaels 30 Day Shred?
    Yes it is :smile:
  • _errata_
    _errata_ Posts: 1,653 Member
    Fat, duh.
  • RosyBest
    RosyBest Posts: 303 Member
    30 DS does have low calories burns....my theory is because it's the circuit interval training. If this was pure cardio it would be way higher. I'm on Level 2 Day 3 and I know that I am building strength and working muscles I haven't used in a while. Whatever the calorie burn is....it's sooo worth it!

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