What are good fiber rich foods?

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J_Hart83
J_Hart83 Posts: 6
in Food and Nutrition
I need to know what are some good Fiber rich foods but low in Cal and fat and carbs been looking on line but it gives little information And most of the foods that have good fiber are very high in carbs or Cals can anyone recommend anything good?
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Replies

  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    The more fiber in something, the more carbs it will have. Fiber is a subset of carbohydrates. But for me, my favorite fiber sources are oatmeal, corn, and peanut butter.

    Other great sources are beans, lentils, figs. Google "high fiber food" and you will find all sorts of lists.
  • FindingMyPerfection
    FindingMyPerfection Posts: 702 Member
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    Celery
  • paleojoe
    paleojoe Posts: 442 Member
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    asparagus, brussel sprouts, all leafy greens and most non starchy veggies for that matter...
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    fruits and veggies
  • servilia
    servilia Posts: 3,452 Member
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    Blackberries, raspberries, pears, green and yellow beans. Those are my faves. Not really going to find many high fibber foods that are low in carbs.
  • briebuck
    briebuck Posts: 35 Member
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    beans! you can cook them up in a stew and they add a hearty feel and absorb wtv flavor you put in them.

    broccoli - again, put wtv flavor you want on it or even a little bit of cheese
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    avocadoes. eating one puts me over for the day. have avado and some kumquats and you're good for the week :laugh:
  • Sherylmarlee
    Sherylmarlee Posts: 224 Member
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    CHIA SEEDS!! Add them to your shakes, yogurts, soups, salads, etc. many other benefits as well. A daily regimen for me. :)
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    I second chia seeds
  • CptJinxx
    CptJinxx Posts: 81 Member
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    I've always wondered what chia seeds taste like.. They look super unappetizing to me.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    veggies.

    I also like Quaker Oates High Fiber Oatmeal.

    and while yes, fiber -> carbs
    It cancels out
    So if you had something w/ 14 carbs, and 11 gr of fiber....then your net carbs is 3 gr.
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    veggies.

    I also like Quaker Oates High Fiber Oatmeal.

    and while yes, fiber -> carbs
    It cancels out
    So if you had something w/ 14 carbs, and 11 gr of fiber....then your net carbs is 3 gr.

    It's been a while, but if I remember correctly, this formula works for items containing 5 grams of fiber or more. So while shredded wheat is high in carbs, it's also high in fiber, and the fiber helps regulate blood sugar spikes.

    There are a lot of cereals, wraps and breads that are high in fiber. I like La Banderita wraps, and Healthy Life whole wheat bread. Be wary of cereal bars like Fiber One, they can cause a lot of gas if you're not used to them.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    veggies.

    I also like Quaker Oates High Fiber Oatmeal.

    and while yes, fiber -> carbs
    It cancels out
    So if you had something w/ 14 carbs, and 11 gr of fiber....then your net carbs is 3 gr.

    It's been a while, but if I remember correctly, this formula works for items containing 5 grams of fiber or more. So while shredded wheat is high in carbs, it's also high in fiber, and the fiber helps regulate blood sugar spikes.

    There are a lot of cereals, wraps and breads that are high in fiber. I like La Banderita wraps, and Healthy Life whole wheat bread. Be wary of cereal bars like Fiber One, they can cause a lot of gas if you're not used to them.

    Fiber One bars....it's the chicory root (inulin) ....really horrible

    Add fiber to your diet gradually....if you are not used to a lot of fiber now....don't double it overnight.
  • servilia
    servilia Posts: 3,452 Member
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    I've always wondered what chia seeds taste like.. They look super unappetizing to me.

    They have a super gross texture once they absorb enough liquid and swell up.
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    Fiber One bars....it's the chicory root (inulin) ....really horrible

    YES. Good God, yes. The cereal (with bran flakes and crunchy clusters) doesn't bother me at all.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    Deez nuts!
    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[/img]

    Also beans and flax seeds
  • Rocbola
    Rocbola Posts: 1,998 Member
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    Melons!!!!
  • mrsamanda86
    mrsamanda86 Posts: 869 Member
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    Judging by a few of my friend's diaries, Quest bars have a LOT of fiber in them. Too bad I don't like them :grumble:
  • rml_16
    rml_16 Posts: 16,414 Member
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    The best I've found for high fiber (that isn't added in) is berries. Especially raspberries (NOT strawberries, though).

    I have a smoothie every night with raspberries, blueberries and blackberries and it has a ton of fiber.
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
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    Almonds (Blue Diamond Wasabi & Soy, so good!), Ground flax seed, avocado, plywood, cauliflower, broccoli, cabbage, chia (yuck)...

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