Workout Regimen

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avlama
avlama Posts: 502 Member
edited February 8 in Fitness and Exercise
I've started to work out 4 days a week...Sundays, Mondays, Wednesdays, and Fridays. I've only done cardio, but want to start doing weights. Could any of you advise which body parts/groups to target on which days to fit in my 4 day workouts? Thanks

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Doing different body parts on different days is more for advanced lifters & bodybuilders. It's usually advised to start with a full-body workout done every 2-3 days.
    It's best to follow a professionally-designed program. Creating your own routine won't give you as good results and might even injure you. A popular program is New Rules of Lifting for Women.
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