sodium

strunch
strunch Posts: 66 Member
edited February 8 in Food and Nutrition
What is the deal with sodium causing water to be retained? I can't believe how much sodium canned soup has. I'm afraid I'm going to have to give up canned soup. That's OK though because I like making my own anyway. Most food I buy in the grocery store is way too salty for me anyway.

Replies

  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    It's amazing to me how so many so-called 'healthy' foods or 'healthier' versions of food are jam-packed with sodium.

    Canned goods were one of the first items I worked out of most of my diet, canned soup especially. There are a few that aren't as bad, but you can easily make homemade soup and control every ingredient.
  • strunch
    strunch Posts: 66 Member
    Yeah...and ultimately it is about taking back control. Canned soups suck!!!
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