10 min trainer

bevkaysmith
bevkaysmith Posts: 32 Member
edited September 2024 in Fitness and Exercise
Has anyone tried the 10 min trainer workout?

Replies

  • MMarie25
    MMarie25 Posts: 7 Member
    I have been doing 10 min trainer for about 2yrs now, i dont even use the resistance bands, i use dumbells, because when i got it off ebay, rather than beachbody.com, the bands were not included. Lost 35-40lbs, went from 155lbs at 5'7, to now 123-125lbs.
    its great, i love it. I like to get it out of the way, so i do it somewhat early, between 8am and 11am, sometimes i eat breakfast before, but then dont exercise for about 1 hr- 1 hr 1/2 after that. if i exercise before breakfast, i sometimes have something small, like 1/2 banana or a apple & water!
    It's a great program, Did that help?

    :)
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