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Workout Regimen

avlama
avlama Posts: 502 Member
edited February 8 in Getting Started
I've started to work out 4 days a week...Sundays, Mondays, Wednesdays, and Fridays. I've only done cardio, but want to start doing weights. Could any of you advise which body parts/groups to target on which days to fit in my 4 day workouts? Thanks

Replies

  • wishfuljune
    wishfuljune Posts: 2,627 Member
    If you're working out 4x a week, this is what I would do:
    Day One: Cardio
    Day Two: Abs Abs Abs
    Day Three: Arms & Back
    Day Four: Legs & Butt
This discussion has been closed.

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