We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 DS Successess . when did u notice changes?

awomaame25
Posts: 189 Member
so i am on day 12 level 2, my question is what day did u notice the most change and which part of body was it?
just curious. anyone
just curious. anyone
0
Replies
-
bump0
-
Everyday. My arms and obliques. A little in my thighs. But I was going from no exercise to exercise. Somebody who is more fit might not see the change. I think on the 30 ds forum there were people who swore there was no benefit until they looked at the day 1 and day 30 pic. Then they were happy.0
-
ok.. thanks..Anyone0
-
I'm level 2 day 6. I am just now noticing SLIGHT changes. I'm a little disappointed, and really hoping to see some at the end. I went through the ultimate board and had HIGH expectations. So far, not so much... LOL. SO, we shall see.0
-
I stopped after 15 days (pipe leak, floors ripped up, long story
. Aside from the exercises being easier day by day, I didn't notice a change in my body at all. However, I'd been working out regularly already.
0 -
I'm on level 1, day 8 (not doing it every day, taking rest days and doing other cardio) and I have lost 1" in my waist.0
-
keep them coming0
-
I noticed about day 10 that I could see muscles poking out a little bit more. By the end, I could definitely see a difference. I lost crazy inches, not a ton of weight, but definitely shaped up nicely. Good luck!0
-
I noticed around the end of level 2, mostly in my belly/love handles area0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!