My first day

pbap

Hello, everyone! While I have been successful with weight loss on my own - at least a little bit, I find that I'm stuck and need some help. I created a program for myself and lost 25 lbs., but then fell off my own wagon. I've kept 20 lbs. off, but vacillate within 5 lbs. I have about 50 more pounds to go. My problem is sticking to my program, which is really generous! I injured my Achilles Tendon (exercising, nonetheless) and now find it difficult to move forward with a program that doesn't involve my feet and legs - lol! Recently I learned I can go UP stairs, but not down, so maybe that will help. At any rate, I was reading a news article that said keeping diaries and maybe joining an online support group would be helpful. Hope this works!

JUSTFORME2010

HAPPY FIRST DAY!!!!!!!!!!

DEBBIE

ailysp

Hi and welcome to MFP, good luck to you..

chelsea_r2000

good luck. ya have come to the right place for support xxx

themommie

welcome,
this is a great site. there is alot of motivation and encouragement. You can do it