cant seem to get back on keto track

zombecki
zombecki Posts: 4 Member
in Motivation and Support
in january i started on on a ketogenic diet and was doing amazingly, lost 10 kilo in a matter of months and then i had one bad week... then it turned into two and then into 6 months. ive tried so many times to get back into but i just ruin it almost instantly.

anyone else doing keto and maybe needs a keto buddy? sort of motivate and help each other along the way, share meal choices etc??
would be super helpful! :flowerforyou:

Replies

  • padams2359
    padams2359 Posts: 1,093 Member
    No help here. I tried high protein and low/no carb in Maintanance to lower body fat percentage, but retain body weight, but was failing, and hated the diet restrictions. I just kept loosing weight. I am 7 lbs lower than my goal weight, hence the reason my fish is nowhere to be found on my progress bar.

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