cant seem to get back on keto track
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![zombecki](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/03cd/3d9f/a1ce/0235/39f5/c82e/8c53/19946b99cc8d70f2ef0fbc313dcc5e73ae95.jpg)
zombecki
Posts: 4 Member
in january i started on on a ketogenic diet and was doing amazingly, lost 10 kilo in a matter of months and then i had one bad week... then it turned into two and then into 6 months. ive tried so many times to get back into but i just ruin it almost instantly.
anyone else doing keto and maybe needs a keto buddy? sort of motivate and help each other along the way, share meal choices etc??
would be super helpful! :flowerforyou:
anyone else doing keto and maybe needs a keto buddy? sort of motivate and help each other along the way, share meal choices etc??
would be super helpful! :flowerforyou:
0
Replies
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No help here. I tried high protein and low/no carb in Maintanance to lower body fat percentage, but retain body weight, but was failing, and hated the diet restrictions. I just kept loosing weight. I am 7 lbs lower than my goal weight, hence the reason my fish is nowhere to be found on my progress bar.0
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