arms

briannanoelg
briannanoelg Posts: 45
edited February 9 in Fitness and Exercise
Now that I've lost weight, I'm starting to really tone. I do cardio 6 days a week and I just started an ab challenge, but my workouts are not well rounded. I want to start working my arms, shoulders, etc, but don't really know where to start and I'm intimidated by the machines at the gym.

Where's a good place to start?
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