At this point, I don't care about the weight but how I look.
kaleria95
Posts: 3
I just wanted to ask what home exercises do you do to be toned? I go to the gym occasionally, but I learned that I do a lot better with home exercises. Currently, I am on the Jillian Michaels 30 Day Shred and do additional abdominal work. However, I need more things to do that work for leg toning. Jillian is great for my upper body and getting me to sweat, but I really need more legs/butt things to get rid of some minor cellulite.
0
Replies
-
There is a Nike training app that you can put on your phone that had a variety of home workouts, shorter and longer ones, upper body, lower body and full body. Another good resource is a book called You Are Your Own Gym which helps you design an at home workout.0
-
0
-
Best exercise for that is squats.
Lunges
Deadlifts0 -
Jillian Michaels "Killer Buns and Thighs" dvd0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions