Ripped in 30-What size weights?

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mdivamuffin
mdivamuffin Posts: 164 Member
in Fitness and Exercise
I'm currently doing NROL4W but am spending Christmas at my parent's with no gym around. I don't want to do nothing during this time so I'm thinking of doing JM RI30 each day while I'm there. I'm just wondering what weight people are using for this.
The last time I did it I used 2kg/4.5lbs but I think that I should go heavier this time. I was thinking 5kg/11lbs.
What do people think?
Thanks a mil

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  • DavPul
    DavPul Posts: 61,406 Member
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    How are total strangers supposed to answer this?
  • sjohnny
    sjohnny Posts: 56,142 Member
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    When I did 30DS I used 20 or 25lb weights. I don't know how different RI30 is from 30DS.

    Hope this helps

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