Video Diaries is helping keep on track

Memorableheart

Hello. So I had an idea (like two years ago) to start during a daily diary of my weight loss. I tried writing it down, but after two days I didn't stick with it. So a light bulb came over my head to do video instead. My mom passed away this year of a heart attack in her sleep. So three years ago, the doctor me on high blood pressure medicine for my blood pressure. During these videos this week has has helped me so far. Knowing I have other people watching them my videos are on youtube if you w ould to go. look at them and comment. http://m.youtube.com/channel/UCB6uSXYHiZL_cogL7rncn_Q

What do you think about what is the best way to lose weight and stay on track?