need excersizes to do before work

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goku89
goku89 Posts: 160
edited February 9 in Health and Weight Loss
i used to work out, sometimes like an 8 mile run before work, i thought i could do it(my first year of getting seriously into shape too) but at work i'm tired and listless and i have to work directly with people and cook and focus, focus focus but i can't do it. i figure it's because i'm still getting used to this, does anyone have any simple cardio or something to do that won't ruin your work day? thanks.
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