Anyone heard of Figurerobic ?

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Wingg_
Wingg_ Posts: 395 Member
in Fitness and Exercise
I'm doing figurerobic it's a aerobic combine with figure dancing movements exercise which is 30min+ per session. I do it 5-6 times a week and I'm trying to figure out my maintenance caloric intake now while eating back my exercise calorie but I searched online and couldn't find calorie burned for this exercise... What should I do?? Anyone heard of this exercise before and know how I can find its calorie burned? Now I am assuming that it's 19cal burned per 30min because that's how much calorie we burn sitting right? So I eat back 19cal when I exercise...

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  • DavPul
    DavPul Posts: 61,406 Member
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    Is 19 cal shorthand for some amount that I'm not familiar with?

    Just enter it as aerobics
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
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    19?
    If you're gonna go with a random number, I would log it as 150-200 calories.
  • Wingg_
    Wingg_ Posts: 395 Member
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    19?
    If you're gonna go with a random number, I would log it as 150-200 calories.

    I'm afraid of overestimating the cal it burns... Because sometimes I may not even perspire after the 30min session.

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