DDP Yoga ... longer term results?

Quieau

I tried searching the forum to see what folks think about this fitness routine, DPP Yoga. Most of the feedback I found was about people just getting it and having it a very short time but being mostly very happy with it.

Anybody used this longer term, say six months or more? Still loving it? What kind of results are you getting? (Results meaning, weight loss, increased flexibility, enhanced performance at other forms of exercise, etc.)

Can you describe the nature of the "diet" ... ? Is it balanced/moderate or extreme?

Thanks!