HRM - now what?

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nathalier71
nathalier71 Posts: 570 Member
edited February 9 in Fitness and Exercise
I received a HRM for my birthday - now I'm wondering now what? I will be wearing it when I go for a run - how do I know what target my heart rate should be in?

Any helpful information would be appreciation -

Nat the newbie to HRM =)

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Google HR zones...it depends completely on what you're trying to get out of your workout. To really be accurate you need to have a cardio assessment done or metabolic assessment...but you can still be pretty reasonable by utilizing any number of HR zone calculators out there on the web.
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