Burning Calories Question??

orangebluesun

If you already know how many calories (deficit) you should be consuming each day,is there a calculator or way to figure out how many calories you should burn during exercise in order to lose?

laserturkey

If you are eating calories that leave you in a deficit, you can burn 0 calories through exercise and still lose weight.

FindingMyPerfection

MFP

Set your cal goal
Eat and exersizes in what ever combination you want to balance your net intake at your set goal.