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Burning Calories Question??

orangebluesun
orangebluesun Posts: 26 Member
edited February 9 in Health and Weight Loss
If you already know how many calories (deficit) you should be consuming each day,is there a calculator or way to figure out how many calories you should burn during exercise in order to lose?

Replies

  • laserturkey
    laserturkey Posts: 1,680 Member
    If you are eating calories that leave you in a deficit, you can burn 0 calories through exercise and still lose weight.
  • FindingMyPerfection
    FindingMyPerfection Posts: 702 Member
    MFP

    Set your cal goal
    Eat and exersizes in what ever combination you want to balance your net intake at your set goal.
This discussion has been closed.

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