tired of my abs "almost being great"
ChristinaSears
Posts: 9
i eat pretty healthy MOST of the time! but i never really track my calories and i KNOW for sure that is my down fall!...starting now its time to get things in order and actually get my abs to where i want them to be :-) gonna ROCK this!...im half way thru "turbo fire" and i can already tell im getting firmer legs!...but still eating to many calories thru the day!...crazy how the extra calories ONLY go to my ABS! grrrrrrr....but that will change now! :-)
christina
christina
0
Replies
-
tracking your food makes such a difference and it makes you think before you put something in your mouth. Try really hard to track your calories, it makes you aware of what you are eating and forces you to make better choices and stops the mindless munching0
-
Sounds like you know what you're doing, and when it comes to that stubborn belly fat, your diet will make it or break it..good luck0
-
thanks everyone ! i did good the first day then not so good the second but back on track today :-) im having fun with it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions