New here...

tootsie3
tootsie3 Posts: 3
edited September 21 in Introduce Yourself
Looking for new ideas of exercise, recipes and things to stay motivated!!

Replies

  • bradspace
    bradspace Posts: 54
    Welcome! Finding this place is a great first step. Everyone here is supportive and helpful so if you need advice, motivation or just a pat on the back, someone will be there. As far as recommendations, I HIGHLY recommend a balanced exercise plan that combines cardio with weight training. Too much of either one won't give you the results that you're looking for. Hope you find what you need here and feel free to friend me if you'd like.
  • Paddyrabbit
    Paddyrabbit Posts: 19
    So, here's your first pat on the back just for being here!

    Paddy
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