A little over a year
MissKalhan
Posts: 2,282 Member
Here is my progress picture, the one on the left is from July 2012 and the one on the rigt is from yesterday. I generally don't take progress pictures, something I should get in the habit of doing because this shocked me.
I'm down from my original weight of 161 lbs to current weight 150lbs, Body Fat Percentage originally 28.3% and currently 19%.
Next goal is to lean out and drop more body fat, ultimate goal of 15%. So here's to the next year of progress :drinker:
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Replies
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Grrrr, stupid photos! Lol0
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You have to get the URL for the image itself, rather than the Facebook page. Sadly, I'm not sure how to resize. Great job!0 -
Fantastic! :drinker:0
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Great job!0
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looking great0
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peeked at ur diary great food choices!0
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