carbs v sugar

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davecando
davecando Posts: 46 Member
edited February 9 in Introduce Yourself
Quick question my sugar is allways high but my carbs low i seem to be increaseing it with fruits and the sugar in my coffee and tea which i cant really live without is this ok for a lot fructose from fruits i dont really want to give up frut just started getting me head around eating it again instead of junk food ? its a bit confuseing
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