carbs v sugar

davecando
davecando Posts: 46 Member
in Introduce Yourself
Quick question my sugar is allways high but my carbs low i seem to be increaseing it with fruits and the sugar in my coffee and tea which i cant really live without is this ok for a lot fructose from fruits i dont really want to give up frut just started getting me head around eating it again instead of junk food ? its a bit confuseing

Categories