how much did you weigh before you started running?
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I walk-run, I can not wait until I am able to do it properly I am just not fit enough
I weigh 169 and BMI is 27, but I did smoke quite a bit (I havent for two days) I hope it gets easier.0 -
I was 200 lbs when I started running 3 years ago. I used a walk run method until my endurance increased. You can totally do it!0
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I weigh 177 and I can run four miles without walking at this point. I am trying for 5 miles sometime this week. I would encourage you to try, to find a starting place for yourself. Push yourself as far as you can go, then work your way up from there.0
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