Seriously the BEST NSV evah! Health related

katznkt

My blood work was done last year and my doctor wanted to put me on cholesterol medicine. I was 24 and flat refused to go back to my doctor because I didn't want to redo the blood work and get a prescription. Instead of losing weight, I gained another 25 pounds and ate worse before getting my act together this fall. 18 lbs ago I had my annual blood panel done and. ...

Everything is normal. Good cholesterol is good, bad is good. Ratio is good. Glucose. Everything. No medicine.

And the best part? I have continued my healthy diet and lost another 18 lbs since that panel was taken. My BMI is lower by 2 points and my waist is smaller by inches.

My diet: fruit, veggies, protein. Limited carbs, salt, and no oil. Fat is two tablespoons diet I can't believe it's not butter.

Shuuma

That is so awesome! It's such a good feeling to know your hard work has paid of in so many ways.

Well done!

EDollah

Excellent! Getting better health is indeed what this is all about.