Paleo Diet

Khamara_01
Khamara_01 Posts: 36 Member
in Health and Weight Loss
Hello Everyone :)

I was just wondering if anyone is doing the Paleo Diet,
I'm thinking of following it so i was wanting feedback or advice.

Arohanui :)

Replies

  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    I've been doing Paleo/Primitive for almost 6 months.
    I enjoy it greatly. I'm never hungry!

    paleohacks.com is a good resource website.
    I found it by typing any key words in which I was interested,
    and added the term, 'paleo.'.
    Another good resource is marksdailyapple.co.

    Best wishes!
  • ScrapStitching
    ScrapStitching Posts: 51 Member
    I'm pretty much a paleo person too. I have my days where I am not on target, but I stick pretty close to Whole30 (whole9life.com) and paleo about 80% of the time. I feel better in every way and tend to lose weight. I like to cook, so it works well for me.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    I did for about a year. It sucked. I no longer do it.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    why do people want to eat like a caveman?
  • poesch77
    poesch77 Posts: 1,005 Member
    I was told by my Chiropractor to do this to fight the severe inflammation I have everywhere. I may do it if I can find a sub for cheese......might be tough.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    why do people want to eat like a caveman?

    Mostly because they don't realize how cavemen *actually* ate.

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