ideas for work out pls

shabaity

Looking for some help with exercise routines or maybe a dvd series. I'm very adhd as well as having exercise induced asthma. So does anyone have something that won't trigger coughing fits or wheezing and that I can mix up regularly?

tonedthighsbubblebutt

What about tabata? There are several apps available that time the segments/rest periods. Essentially you do 20 second high intensity exercises with a 10 second rest period. I have also done 1 minute segments with 30 second rests. You can really do anything you like such as squats, lunges, donkey kicks, high knees, jumping jacks, etc.

shabaity

I've got an inhaler for the asthma. The biggest problem is the adhd I'm stable and fairly controlled but I still struggle with it when it comes to maintaining interest in a routine of any kind. So what I need is ideas for mixing it up. I already walk the dog daily but that's likely not enough.