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ideas for work out pls

shabaity
shabaity Posts: 792 Member
edited February 9 in Fitness and Exercise
Looking for some help with exercise routines or maybe a dvd series. I'm very adhd as well as having exercise induced asthma. So does anyone have something that won't trigger coughing fits or wheezing and that I can mix up regularly?

Replies

  • tonedthighsbubblebutt
    tonedthighsbubblebutt Posts: 40
    What about tabata? There are several apps available that time the segments/rest periods. Essentially you do 20 second high intensity exercises with a 10 second rest period. I have also done 1 minute segments with 30 second rests. You can really do anything you like such as squats, lunges, donkey kicks, high knees, jumping jacks, etc.
  • shabaity
    shabaity Posts: 792 Member
    I've got an inhaler for the asthma. The biggest problem is the adhd I'm stable and fairly controlled but I still struggle with it when it comes to maintaining interest in a routine of any kind. So what I need is ideas for mixing it up. I already walk the dog daily but that's likely not enough.
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