Calories burned in kettlebell class?

Jyaccich
Jyaccich Posts: 1
in Fitness and Exercise
I am 5'4" and 125 pounds. I took a kettlebell class this morning at my local YMCA. It was 45 minutes long and I alternated between 20lb and 15 lb kettlebells. I was wondering if anyone had an idea of how many calories I burned? It was a pretty intense class too!

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    we don't know how the class is structured so we really don't know. buuuuuut, 99.9999% of those classes are just aerobic classes so I'd log as that if i were you. log it as circuit training if you really like living on the edge.
  • emmafossett1
    emmafossett1 Posts: 7 Member
    I have a HRM and it says that I burn 765 calories Per hour. My class is pretty full on.

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