savloy and chips takeout calories??

thatch1234
Posts: 276 Member
Hey guys we get a fish and chip van on Tuesdays. Haven't had oone for months and wondered if anyone knows how much a ssavloy and chips would be?? I have 900 cals left and dont want to go over. There portions are the larger side. Thanks in advance
0
Replies
-
If you could supply all the ingredients, weights and portion size, we could figure it out for you.0
-
That would be very hard to do lol. There are generic ones on my fitness pal diary but really don't want to go over.0
-
You have no way of knowing. For this type of thing you can only use a best guess.0
-
Guessing is all you can do. Just eat half the plate if it's a large portion to be on the safe side.0
-
If you want the fish and chips, have them. But eat them slowly and mindfully and try and stop when you are full.
(Yes, I know this is easier said than done.)
It's fine to treat yourself every once in a while. Don't just do it every day. Maybe add some extra cardio to your workout that day.0 -
Take the highest calorie option from the database. It will be a LOT.
And genuine LOL at the poster suggesting steamed veggies with a chipshop tea0 -
Ok guys thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions