savloy and chips takeout calories??

thatch1234

Hey guys we get a fish and chip van on Tuesdays. Haven't had oone for months and wondered if anyone knows how much a ssavloy and chips would be?? I have 900 cals left and dont want to go over. There portions are the larger side. Thanks in advance

neanderthin

If you could supply all the ingredients, weights and portion size, we could figure it out for you.

thatch1234

That would be very hard to do lol. There are generic ones on my fitness pal diary but really don't want to go over.

BernadetteChurch

You have no way of knowing. For this type of thing you can only use a best guess.

SapiensPisces

Guessing is all you can do. Just eat half the plate if it's a large portion to be on the safe side.

eblakes93

If you want the fish and chips, have them. But eat them slowly and mindfully and try and stop when you are full. (Yes, I know this is easier said than done.)

It's fine to treat yourself every once in a while. Don't just do it every day. Maybe add some extra cardio to your workout that day.

lulabellarama

Take the highest calorie option from the database. It will be a LOT.

And genuine LOL at the poster suggesting steamed veggies with a chipshop tea

thatch1234

Ok guys thanks