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Jogging Question

bettrem
Posts: 12 Member
I have been jogging for the past month and what I am wondering is... can anyone tell me what the accurate amount of calories would be if I jog on the treadmill for 42 minutes at 4.8 mph how many calories I am burning.
Fitness Pal does not have that option to choose from in the exercise category.
I do not trust the calorie counter on the treadmill. They say those are not accurate.
Fitness Pal does not have that option to choose from in the exercise category.
I do not trust the calorie counter on the treadmill. They say those are not accurate.
0
Replies
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Google "treadmill calculator". I find it seems a bit high, so I shave some off. Also, a rule of thumb. Of sorts is 100 calories per mile. I find MFP & Sparkpeople typically give me around 80 or so per mile for the weight I'm at. I think the 100 calorie rule is for someone weighing around 180, I can't remember now.0
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A closer estimation, mulitply your weight x .63 x miles
150 x.63 x3=283.500 -
A closer estimation, mulitply your weight x .63 x miles
150 x.63 x3=283.50
What I would do is just pick the closest on this website which is 5 mph. 0.2 mph really makes like no difference in calorie burn. If you wanna be so accurate you might as well measure how much calories you burn brushing teeth or something, it's to a point of being pedantic.0
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