Best day ever :}

DuckDuckDuck

Breakfast
Chobani - Blackberrry Non-fat Greek Yogurt (Us), 170 g 140
Strawberries - Raw, 1.5 cup, halves 73

=213
Lunch
Homemade - Organic Chicken Broth, 1.5 cup 30
Onions - Raw, 0.5 medium (2-1/2" dia) 23
Squash - Zucchini, includes skin, raw, 1 medium 31
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced 116
Generic - Raw Cabage, 3/4 cup 18
Quick Tools
=218
Dinner
Protein - Talapia Fish, 4 oz 73
Cauliflower - Raw, 1 cup 25
Tomato Raw - Diced, 1 cup 32
Green Giant - Green Beens, 1 cup 30

=160
Snacks
Orville Redenbacher's Popping Corn - Air Popped, 3 Cups 45
Butter - Salted, 1 tbsp 102

=147

Totals 738
Your Daily Goal 1,320
Remaining 582
I would not do this every day, but I ushely get more nutrition on the days I do because I am filling up with things I know will last. I can almost never eat it all. If I dont I save it so if I want a snack later I have it ready.

TavistockToad

sounds great if you dont like muscle... or hair...

psuLemon

I would add a bunch more meat. Protein is essential to muscle retention, along with weight training. But my perfect day generally consist of chipotle and a klondike bar or maybe steak.. Or all of the above.

erickirb

Why is that considered best day ever?

It is probably better to be over by 100 cals than under by 200+
There also seems to be a lack of protein in that day's food and no where near enough fat (fat is healthy and essential to health), glad you mentioned most days aren't like this, cause that would be bad.

Holly_Roman_Empire

sounds great if you dont like muscle... or hair...

Or if you like dry skin...

Not enough protein or fats. I love it when people think they get tons more nutrition eating VLCD than a normal calorie deficit.

gmhaggie06

i would add like 18 ounces of chicken breast to that and then you'd be good

Phaedra2014

Throw in some avocado, nuts, and quinoa.

fbmandy55

No.

TX_Rhon

I do not ushely give advice but............not really the best day ever. If this is more nutrition than normal for you, i'd hate to see what your other days look like. Talapia (4oz) only 73 cals? Seems low to me. 738 cals is not enough for your basic body function anyway.

But good luck.

emilyisbonkers

lol

Danny_Boy13

Add in some avocado, and more lean meat and your golden...Need alot more healthly fats and protein...there's sickly thin and Hot Hot thin. I'd rather be Hot thin

^ WURD!!!

Jess830409

Ok, I don't get it. Just browsing OP's diary and cannot find this day & none of the other days look like this
Just kind of a strange post....especially since the best day ever would not be a measly 700 calories lol

1PatientBear

sounds great if you dont like muscle... or hair...

Or if you like dry skin...

Not enough protein or fats. I love it when people think they get tons more nutrition eating VLCD than a normal calorie deficit.

This. x1000

awtume9

I would be really hangry.... but, good for you, I guess?

softwind

I would gnaw my arm off if that's all I had to eat.

Holly_Roman_Empire

Ok, I don't get it. Just browsing OP's diary and cannot find this day & none of the other days look like this
Just kind of a strange post....especially since the best day ever would not be a measly 700 calories lol

Hmm...trolling maybe? I dunno.

Jess830409

Ok, I don't get it. Just browsing OP's diary and cannot find this day & none of the other days look like this
Just kind of a strange post....especially since the best day ever would not be a measly 700 calories lol

Hmm...trolling maybe? I dunno.

Might be...

Phoenix_Warrior

Your day sounds like my breakfast...js

nomeejerome

:huh:

AmyRhubarb

Nearly 600 cals below goal does not equal a good day, let alone the best day ever. :noway:

Jewlz280

I am thinking she has been hacked, folks. She's on my friend's list and her food doesn't typically look like that at all. Plus, I got a message sent from her with the same stuff and she has never done that before.