100 Day Burpee Challenge

JohnnyBLean

My gym is doing a 100-Day Burpee Challenge beginning January 1. I think I'm going to give it a try. The rules are provided below. At the end of the challenge, you will have completed 5,050 burpees.

The Rules:

1. Perform full push-up burpees with a hands up jump at the end. Body should be vertical with the hands touching above your head at the jump.

2. You can complete each day's burpees all at once, or broken up and done at different times throughout the day.

3. If for some reason you miss a day, you have to make up all the missed burpees the following day.

4. If you don't start the challenge with us today, you can "buy-in" at any time by doing ALL
the missed day's burpees on your first day.

5. Any burpees you complete during your regular workout may count towards that day's challenge burpees.

6. You cannot add burpees to the bank - if you do more burpees than needed for the day, they do not carryover to the next day.

7. Have fun doing burpees and getting stronger and leaner doing it!

Any takers?

JoRocka

after essentially blowing out my elbow doing this- nope.

Be careful and have fun. It gets old after around 50/60.