question about fruit

eriny

i make a smoothie with 1 of all apples at store 3 bananas, 2 kiwi, 1/2 pd grapes, oranges ,frozen rasp and blueberry with cranberrys, strawberrys, mango, 1 of all pears in store, watermelon.
cut up all fruit and mix, then put about 4 cups in gallon ziplock bag (about 4 bags)and freeze. i use about cup and half in blender with 0 calorie fruit punch. and ice ,1 sweet and low if need in blender for sweeter taste) question the fruit by alone add up on calories a piece.what could be the calorie count (does not have to be excact. ),be for a drink of 4 cups per serving.(big glass)
thanks

eriny

i make a smoothie with 1 of all apples at store 3 bananas, 2 kiwi, 1/2 pd grapes, oranges ,frozen rasp and blueberry with cranberrys, strawberrys, mango, 1 of all pears in store, watermelon.
cut up all fruit and mix, then put about 4 cups in gallon ziplock bag (about 4 bags)and freeze. i use about cup and half in blender with 0 calorie fruit punch. and ice ,1 sweet and low if need in blender for sweeter taste) question the fruit by alone add up on calories a piece.what could be the calorie count (does not have to be excact. ),be for a drink of 4 cups per serving.(big glass)
thanks

yoginimary

Recipe calculator

http://recipes.sparkpeople.com/recipe-calculator.asp

eriny

Recipe calculator

http://recipes.sparkpeople.com/recipe-calculator.asp

thank you awesome site 162. per serving (full blender) :flowerforyou: