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PCOS

Jennlc033
Jennlc033 Posts: 28 Member
edited February 9 in Health and Weight Loss
Just been diagnosed with PCOS!! Anyone one out there have any tips for me

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    It's been discussed a lot - try searching the forums.
    Keep carbs moderate. Get thyroid & vitamin D checked, since issues are more common. Look into D-Chiro-inositol.
  • kandyjay
    kandyjay Posts: 265
    I was diagnosed 7yrs ago. Feel free to add me if you want!

    I agree with Cherimoose - keep carbs moderate.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    portion control buy a scale and a set of measuring cups
  • k_stew_
    k_stew_ Posts: 38
    I have PCOS as well. There's a group as well, just do a search. Watch your portions and calories carefully, try low carb. The weight will come off but it takes more work for us than for most people.
This discussion has been closed.

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