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Good Books for Lifestyle and Diet Change

Martha_VH
Martha_VH Posts: 386 Member
edited February 9 in Getting Started
Dear Friends,

I am looking for a good book. I know how to loose weight and be healthy, I have just lacked motivation. All year I have posted about my lack of motivation.

I am looking for a book that addresses your mental outlook on eating healthy and forming healthy habits, not really a diet or recipe book.

Please list some suggestions, and one think you like, and one that you don't like about the book.

Thanks!

Replies

  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    Tom Venuto's books seem to be focused heavily on motivation, as well as diet and exercise. He seems to be fairly inspirational and common sense.
This discussion has been closed.

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