Good Books for Lifestyle and Diet Change

Martha_VH

Dear Friends,

I am looking for a good book. I know how to loose weight and be healthy, I have just lacked motivation. All year I have posted about my lack of motivation.

I am looking for a book that addresses your mental outlook on eating healthy and forming healthy habits, not really a diet or recipe book.

Please list some suggestions, and one think you like, and one that you don't like about the book.

Thanks!

MyOwnSunshine

Tom Venuto's books seem to be focused heavily on motivation, as well as diet and exercise. He seems to be fairly inspirational and common sense.