Clear up this macros question for me?

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LaurenEllexx
LaurenEllexx Posts: 64 Member
in Food and Nutrition
I track my macros and I eat pretty well but could I eat fast food as long as it fits in my macros for the day?

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  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    Yep.
  • nccarolb
    nccarolb Posts: 858 Member
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    You can eat anything you want! Some fast food is no worse than home cooked. IMHO, it is important to eat as "clean" as possible just for general health. Again, that doesn't negate fast food altogether.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Yup, just make sure you're getting adequate fibre.
  • spamantha57
    spamantha57 Posts: 674 Member
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    Well, if you don't care about being healthy & just care about being a particular weight.
  • pierrena
    pierrena Posts: 37
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    “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

    Fitness And Nutrition For Health
    http://bit.ly/1a0qiog
    http://1topnew.blogspot.com/2013/11/fitness.html
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Well, if you don't care about being healthy & just care about being a particular weight.
    Oh good gravy, eating fast food for day won't compromise your health nor will eating "healthy" ensure better health.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    ^this.

    PS. Mmm, gravy!
  • mrsamanda86
    mrsamanda86 Posts: 869 Member
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    Well, if you don't care about being healthy & just care about being a particular weight.

    :grumble: then :angry: then :mad: then :explode:

    You can be healthy and lose weight without eating clean. Fast food is fine as long as it fits.
  • wheird
    wheird Posts: 7,963 Member
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    Well, if you don't care about being healthy & just care about being a particular weight.

    I travel 3-5 days per week for work and eat fast food during those periods almost exclusively. I have never been in better health.
  • Fishshtick
    Fishshtick Posts: 120 Member
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    I track my macros and I eat pretty well but could I eat fast food as long as it fits in my macros for the day?

    I'm pretty sure you would drop dead right on the spot if you tried it....

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