Clean eating, please explain

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  • westendcurls
    westendcurls Posts: 252 Member
    minimally processed, little to no additives or colors/dyes. there will be some who will define it more strictly then others... for instance some will say no alcohol. personally I say wine & beer are fine but that's just me because there is no way in hell I'm giving up an occasional beer lol.

    I do try to keep my diet as "clean" as possible but I don't live and die by it. at its heart its just about eating healthy whole foods. ditching the processed garbage.
  • littlelexical
    littlelexical Posts: 146 Member
    @Flaxmilk - I should also say - once frozen, tip out of icecube trays and into ziplock bags - or an airtight container - Dont want frost burn :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    clean eating = washing all your food and making sure it is clean.

    This is exactly how I eat!
    And the mocking begins again.

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