Off the wagon...

BlackPup

I've just spent the last 4 months struggling with depression and a med change. Add to that a new baby and things have been pretty crazy and I've not been logging and been binging on chocolate and fast food. In total I've put on 9 kg that were hard lost. I'm feeling very bad about this.
I'm still waiting for my new meds to kick in so I don't want to put too much pressure on myself for the next couple of weeks but I don't want to blow out any further either.
I've done it before so I know I can do it but I would like some supportive friends to encourage me through this journey.

kagevf

hell yeah you can do it again!

dont wait for your meds to kick in...just do it now, get up..come on, no need to wash your face or rinse your mouth, lets go...!!!
add me up if you need a lift or a kick in the butt to get you goin.
need help in motivation department, workout plan, meal plan...nag on someone? add me up!

amcsouth

Feel free to add me x

BlackPup

Thanks guys. I guess the best way not to put on any more is to start losing it!!

Diet_Soda

Here is a hand to pull you back up on the wagon! You can do this!

BlackPup

Thanks
The hard work stars tomorrow (it's 11pm here).

BlackPup

Oops double post