Wake-Up Smoothie

HealthyChanges2010

Wake-Up Smoothie
http://www.eatingwell.com/recipes/wake_up_smoothie.html (lots of other yummy ones to try on this page too!)

Also check out the comment section on the site for all sorts of variations on the one below!

3 servings, 1 cup each

Active Time: 5 minutes
Total Time: 5 minutes

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, agave nectar, or Stevia (or NONE! )

Preparation
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy.

Serve immediately.

Nutrition
Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.

Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).