Have a special dinner to go to, how do I NOT feel guilty??

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  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    Focus on him not the food. Eat slowly and deliberately. Enjoy it ,log it and move on.

    this
  • sweetpea129
    sweetpea129 Posts: 755 Member
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    Eat a lighter breakfast and lunch and work out before dinner.

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