Old Soldier Tired of Being Fat

cmraiti

Hi there. I'm an old US Soldier. I decided to start tracking my incoming and burned calories and I found mfp a good resource that has helped me immensely. My wife had been using it on and off over a year or so, but because I wasn't going along with it, it didn't work for her. Well we've been at it for over a month now and I've lost 15 pounds and she's lost about 5 or so.
Ever since I joined the Army nearly 25 years ago, fitness has been part of my profession. When I decided to go more beefcake style, I hit the weights and increased my diet. Well because I was doing it wrong, I gained lots of muscle, but I also gained fat. I stayed that way for ten years until I got tired of it. Since I started with mfp, my motivation to hit the gym has increased so I've gone from 3-4 days a week to 5-6 days per week. The walks with the dog have gotten longer and more brisk. More importantly, I've learned portion control which has been a great help. I'm about half way to my goal and I've showed no signs of slowing.
I'm proud of how far I've gone and I'm interested to hear other people's perspectives on their journeys as well.

emmyles

Sounds like you are doing very well!

MyChocolateDiet

So I guess you were bulking, and now you're "cutting". Good luck on your goals. MFP is the place for you. Thanks for your service to our country.

dezb64

It sounds like you are doing great. My husband and I never seemed to diet/exercise at the same time so we were never successful until we joined forces. It's great that you and your wife can support each other because that is the only way to truly make a lifestyle change. Congratulations and keep up the great work.

58Rock

I am retired military as well. It was hard after getting out trying to stay in shape. A lot of guys miss the the discipline and gain a lot of weight. It can be done. On my way to being in the best shape of my life. SOunds like you are ar the right path. Hang in there!