Running from glutes or quads

kaspatore

there are absolutely no runners on this fitness website :P

brianpperkins

http://www.runnersworld.com/injury-prevention-recovery/the-whole-body-fix

http://www.runnersworld.com/workouts/hip-lift-build-glute-strength

http://www.runnersworld.com/injury-prevention-recovery/weak-glutes-could-cause-knee-pain-in-women-runners

chrisdavey

I don't run often anymore. I did a 5km fun run on the weekend. I have incredibly sore glutes now. I suppose that means I am a glute dominant runner. (I do have a big *kitten* :laugh:)