Leaving muscle and stripping away bodyfat

orangebluesun

I am somewhat satisfied with my weight... maybe just 20 lbs to lose. However, I want to know how do one strip away body fat and keep muscle?

ab_1203

its inevitable that youll lose some muscle but to keep as much muscle as possible

- have a small deficit, not too large, maybe 10 percent of your daily expendititure
- eat enough protein
- lift weights

the rest is all down to your body, everyone is different.