Jamie Eason LiveFit Trainer?

marie_2454

http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

Has anyone completed the 12 week program? What did you like/ dislike about it? I'm not new to lifting, but I've never really followed a set program. Any other thoughts? I'm pretty close to my goal weight (10-15 pounds away) and mainly want to lower my body fat percentage and get stronger. I have the New Rules of Lifting on my Kindle, but I like the layout of these routines a little more. If anyone has done both programs I'd love to hear your opinion on which is better and why. Thanks everyone!

futurefitdvm2017

I'm starting it tomorrow if you want to join me!

ShiraDarling

I completed Jamie's program with a friend. It was awesome, loved it. I lost 15inches overall and 12lbs. I didnt have much to lose at the time, it's more of a muscle building/ body fat lose program rather than "weight loss". But ya, if you stick with it and log all of your food - you will see results. There are 3 parts to it, the first month might seem a little "slow-paced"- and honestly it was. But there is a method to her madness because it's the muscle bulding/bulking kind of stage.. no cardio!! Then you shred in the following two stages. Goodluck!!

Also.. there is a facebook group that you should join while doing the trainer, theres about 7,000 members, all who have done the trainer or who are currently doing it. I believe it's called "Jamie Eason's Livefit Trainer" on there.. or something very similar.

burtnyks

I have heard its not a good program to do, but I do not have personal experience. I was advised to follow a program that uses more compound lifts like NROL4W, strong lifts, 5x5 etc. I guess you get more bang for your buck. I am doing NROL4W and I am seeing great progress so far. I guess it depends on what your fitness goals are.

sassyred3233

I am starting next Monday 12/30 in hopes to be rocking it out by my birthday in March. let me know! we can keep tabs on each other..... I have heard nothing but good things about the program

marie_2454

I might try altering it a little to add in some compound moves and doing some cardio as well. I also have NROLFW on my Kindle so I'll have to re-read it... I know you only really need the basic compound lifts, but I like doing isolating lifts too. I just need to find a happy medium lol

zoey20111

I started Jamie's program and loved it. I dropped a size within the first 2 weeks and felt the best I have in a long time. Really Had great results but, due to surgery couldn't finish the 3rd phase. So starting over back to phase 1 again. On my 2nd week and hoping to be able to finish all 3 phases this time.