Nice to meet y'all

tmkirk01
tmkirk01 Posts: 20
edited September 2024 in Introduce Yourself
Hi there. I am new and very excited to get started. I have a lot of wieght to lose and I am ready to get it off. If anyone has any helpful hints, I would love to hear them. Thanks!!!:happy:

Replies

  • tmkirk01
    tmkirk01 Posts: 20
    Hi there. I am new and very excited to get started. I have a lot of wieght to lose and I am ready to get it off. If anyone has any helpful hints, I would love to hear them. Thanks!!!:happy:
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
    welcome!!! my helpful hint would be to make sure u log everything that u eat....EVERYTHING! it can be such an eye-opening experience, at least i know it was for me...the calories add up so fast!

    :flowerforyou: :flowerforyou: :flowerforyou:
  • REB89
    REB89 Posts: 493 Member
    welcome. One tip would definately be to combine the healthy eating with exercise (and then make sure you eat your exercise calories!!!) Oh and drink lots of water. good luck
  • icandoit
    icandoit Posts: 4,163 Member
    WELCOME:flowerforyou:
  • tmkirk01
    tmkirk01 Posts: 20
    Thanks. i am glad to join!!!:flowerforyou:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    One Tip? Movement, a brisk walk after din din, play in the yard, just move.....
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