Nice to meet y'all

tmkirk01
Posts: 20 Member
Hi there. I am new and very excited to get started. I have a lot of wieght to lose and I am ready to get it off. If anyone has any helpful hints, I would love to hear them. Thanks!!!:happy:
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Replies
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Hi there. I am new and very excited to get started. I have a lot of wieght to lose and I am ready to get it off. If anyone has any helpful hints, I would love to hear them. Thanks!!!:happy:0
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welcome!!! my helpful hint would be to make sure u log everything that u eat....EVERYTHING! it can be such an eye-opening experience, at least i know it was for me...the calories add up so fast!
:flowerforyou: :flowerforyou: :flowerforyou:0 -
welcome. One tip would definately be to combine the healthy eating with exercise (and then make sure you eat your exercise calories!!!) Oh and drink lots of water. good luck0
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WELCOME:flowerforyou:0
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Thanks. i am glad to join!!!:flowerforyou:0
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One Tip? Movement, a brisk walk after din din, play in the yard, just move.....0
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