Nice to meet y'all

tmkirk01

Hi there. I am new and very excited to get started. I have a lot of wieght to lose and I am ready to get it off. If anyone has any helpful hints, I would love to hear them. Thanks!!!:happy:

tmkirk01

Hi there. I am new and very excited to get started. I have a lot of wieght to lose and I am ready to get it off. If anyone has any helpful hints, I would love to hear them. Thanks!!!:happy:

FUNinTHEsun

welcome!!! my helpful hint would be to make sure u log everything that u eat....EVERYTHING! it can be such an eye-opening experience, at least i know it was for me...the calories add up so fast!

:flowerforyou: :flowerforyou: :flowerforyou:

REB89

welcome. One tip would definately be to combine the healthy eating with exercise (and then make sure you eat your exercise calories!!!) Oh and drink lots of water. good luck

icandoit

WELCOME:flowerforyou:

tmkirk01

Thanks. i am glad to join!!!:flowerforyou:

elliott062907

One Tip? Movement, a brisk walk after din din, play in the yard, just move.....