Cheat day

2»

Replies

  • aggiegirl121
    aggiegirl121 Posts: 84 Member
    I used the word 'you' in terms of the the average every day person, not you personally or specifically.

    Well done for the victory!

    Oh ok, I am so sorry. I felt a little attacked which is why I got defensive. Once again, I apologize! :)
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    meh you can take pills for that at little to no calories used

    Ok.

    I'm not here to debate the good/bad sides of IIFYM.

    IIFYM is based on the idea that you maintain an overall nutritious diet. Unfortunately, this part is sometimes lost in translation.

    Even Layne Norton, one of IIFYM biggest advocates regularly states this.

Categories