Tips to Kick Binge Eating for Good?

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  • wheird
    wheird Posts: 7,963 Member
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    OP, please seek help.

    http://www.nationaleatingdisorders.org/find-help-support

    This.

    Ok. You guys paid way more attention than I did...

    WTH is this AV??

    53837585_474.jpg

    OP, if that is you - you need way more than binge eating advice.

    I found her instagram. Part of it is corset waist training. But yeah, she has body image issues at the least.
  • Dissecti0n
    Dissecti0n Posts: 63
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    OP, please seek help.

    http://www.nationaleatingdisorders.org/find-help-support

    This.

    Ok. You guys paid way more attention than I did...

    WTH is this AV??

    53837585_474.jpg

    OP, if that is you - you need way more than binge eating advice.

    I found her instagram. Part of it is corset waist training. But yeah, she has body image issues at the least.

    I was going to say, that is clearly corset training. Her profile says she is tired of being the fat girl but she clearly isn't fat at all.
  • rayneoverme
    rayneoverme Posts: 9 Member
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    Be aware of your habit, don't ignore it. Think consciously about whether you need it.

    Also, if you feel like binging, look up rotting pictures of the food that you want to eat, then go find something else to do. Like coloring. Or reading.
  • kbails386
    kbails386 Posts: 6
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    its a corset lol
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    OP, when you say binge eating...how much are you going over? What is your calorie goal?
  • kbails386
    kbails386 Posts: 6
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    i try to keep my calorie intake pretty light. I'm a dancer and need to be super slim. but I can binge 3000 calories after my house has gone to bed.

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